Kraft Dressing, Thousand Island nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g12% of calories
- Fat13g88% of calories
At a glance
One serving of Kraft Dressing, Thousand Island (2 tbsp, 30 g) has 130 calories, with 0 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (88% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
61 calThousand Island dressing1 tbsp−69 cal
21 calThousand Island dressing (fat-free)1 tbsp−109 cal
90 calKen's Steak House Dressing, Lite, Sweet Vidalia Onion2 tbsp−40 cal
45 calKraft Dressing, Fat Free, Thousand Island2 tbsp−85 cal
80 calKen's Steak House Dressing, Lite, Thousand Island2 tbsp−50 cal
60 calWish-Bone Dressing, Thousand Island, Light2 tbsp−70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kraft Dressing, Thousand Island?
One serving of Kraft Dressing, Thousand Island (2 tbsp) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kraft Dressing, Thousand Island high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Dressing, Thousand Island keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Dressing, Thousand Island?
250 mg per serving.
How much sugar is in Kraft Dressing, Thousand Island?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
