Ken's Steak House Dressing, Lite, Sweet Vidalia Onion nutrition facts
Per 2 tbsp · 34 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g49% of calories
- Fat5g51% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ken's Steak House Dressing, Lite, Sweet Vidalia Onion (2 tbsp, 34 g) has 90 calories, with 0 g of protein, 11 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 2 tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Dressing, Thousand Island433
- Thousand Island dressing379
- Ken's Steak House Dressing, Lite, Sweet Vidalia Onion265
- Ken's Steak House Dressing, Lite, Thousand Island250
- Kraft Dressing, Fat Free, Thousand Island136
- Thousand Island dressing (fat-free)132
Similar foods
61 calThousand Island dressing1 tbsp−29 cal
21 calThousand Island dressing (fat-free)1 tbsp−69 cal
45 calKraft Dressing, Fat Free, Thousand Island2 tbsp−45 cal
130 calKraft Dressing, Thousand Island2 tbsp+40 cal
80 calKen's Steak House Dressing, Lite, Thousand Island2 tbsp−10 cal
60 calWish-Bone Dressing, Thousand Island, Light2 tbsp−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ken's Steak House Dressing, Lite, Sweet Vidalia Onion?
One serving of Ken's Steak House Dressing, Lite, Sweet Vidalia Onion (2 tbsp) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Ken's Steak House Dressing, Lite, Sweet Vidalia Onion high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ken's Steak House Dressing, Lite, Sweet Vidalia Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ken's Steak House Dressing, Lite, Sweet Vidalia Onion?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ken's Steak House Dressing, Lite, Sweet Vidalia Onion?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
