⏱ 90 min totalApricot Chicken Breast
Per 1 serving · 225 g · 4 ingredients
of a 2,000 cal day
- Protein27g26% of calories
- Carbs47g45% of calories
- Fat14g29% of calories
At a glance
One serving of Apricot Chicken Breast (225 g) has 411 calories, with 27 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (54% DV), Vitamin K (23% DV) and niacin (69% DV). Keep an eye on sodium and cholesterol, which provide 58% and 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin K23%
- Niacin69%
- Vitamin B678%
- Pantothenic acid36%
- Phosphorus39%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine11%
- Riboflavin (B2)19%
- Vitamin B1210%
- Choline18%
- Iron12%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F.
- 2
Place the chicken pieces in a 4-quart casserole dish.
- 3
Mix the soup mix, dressing, and jam together, and pour over the chicken.
- 4
Cover dish and bake for 1 hour in preheated oven.
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 531 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 271 mg | 39% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Apricot Chicken Breast?
One serving of Apricot Chicken Breast (1 serving) has 411 calories, which works out to 182 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Apricot Chicken Breast high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apricot Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot Chicken Breast?
1342 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apricot Chicken Breast?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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