⏱ 10 min totalMixed Greens with Tomato Herb Dressing
Per 1 serving · 274 g · 13 ingredients
of a 2,000 cal day
- Protein2.8g7% of calories
- Carbs19g49% of calories
- Fat7.6g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed Greens with Tomato Herb Dressing (274 g) has 148 calories, with 2.8 g of protein, 19 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (107% DV).
High in
20%+ of the daily value
- Vitamin C107%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E13%
- Vitamin K12%
- Vitamin B613%
- Iron18%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Tomato juice
⅛ cup, chopped Onion
1 tbsp Green bell pepper
1 ½ tsp Granulated sugar
1 tsp Lemon juice
½ tsp Garlic powder
½ tsp Worcestershire sauce
⅜ tsp, ground Basil
⅛ tsp Marjoram
⅛ tsp Poultry seasoning
⅛ tsp Celery seed
½ tbsp Canola oil- 🥄3 ½ oz Field greens salad mix
Directions
- 1
Add all ingredients except the field greens to a blender and blend until completely smooth.
- 2
Transfer to a covered container and refrigerate until well chilled.
- 3
Place the field greens in a large bowl. Drizzle on just enough chilled dressing to lightly coat and toss gently.
- 4
Refrigerate any leftover dressing in a sealed container for later use.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 97 mg | 107% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 357 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 10,982 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mixed Greens with Tomato Herb Dressing?
One serving of Mixed Greens with Tomato Herb Dressing (1 serving) has 148 calories, which works out to 54 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Mixed Greens with Tomato Herb Dressing high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed Greens with Tomato Herb Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed Greens with Tomato Herb Dressing?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed Greens with Tomato Herb Dressing?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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