Russian dressing (low calorie) nutrition facts
Per 1 cup · 260 g
of a 2,000 cal day
- Protein1.3g1% of calories
- Carbs72g74% of calories
- Fat10g24% of calories
At a glance
One serving of Russian dressing (low calorie) (1 cup, 260 g) has 367 calories, with 1.3 g of protein, 72 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 98% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin K15%
- Vitamin B1213%
- Phosphorus14%
Watch
20%+ of the daily value
- Sodium98%
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 408 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Selenium | 4 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,633 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ken's Steak House Dressing, Russian467
- Ken's Steak House Dressing, Russian467
- Russian dressing355
- Dorothy Lynch Home Style Dressing333
- Russian dressing (low calorie)141
Similar foods
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Russian dressing (low calorie)?
One serving of Russian dressing (low calorie) (1 cup) has 367 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Russian dressing (low calorie) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russian dressing (low calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russian dressing (low calorie)?
2257 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Russian dressing (low calorie)?
57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
