⏱ 10 min totalPeanut Butter Banana English Muffin
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein10g13% of calories
- Carbs45g58% of calories
- Fat9.8g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Banana English Muffin (142 g) has 285 calories, with 10 g of protein, 45 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (20% DV), dietary fiber (27% DV) and thiamine (20% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber27%
- Thiamine20%
- Niacin30%
- Vitamin B631%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)12%
- Folate (B9)15%
- Pantothenic acid17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the English muffin until golden brown.
- 2
Spread the peanut butter evenly over the toasted muffin.
- 3
Slice the banana and arrange it on top of the peanut butter.
- 4
Sprinkle ground cinnamon over the banana slices.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 2 mg | 27% |
| Potassium | 445 mg | 9% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 28% |
| Manganese | 2 mg | 80% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Peanut Butter Banana English Muffin?
One serving of Peanut Butter Banana English Muffin (1 serving) has 285 calories, which works out to 201 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter Banana English Muffin high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Banana English Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Banana English Muffin?
244 mg per serving.
How much sugar is in Peanut Butter Banana English Muffin?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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