⏱ 32 min total

Turkey English Muffin Burgers

Name: Turkey English Muffin Burgers
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 1 serving
Ingredients: ¼ cup diced Portobello mushrooms; ¼ tbsp chopped Shallots; ¾ tbsp Parsley; 4 oz Ground turkey; ½ tbsp Olive oil; ¼ tsp Worcestershire sauce; ¼ tsp Salt; ¼ tsp Black pepper; 1 slice (1 oz) Cheddar cheese; 1 muffin Whole-wheat English muffin; 1 tsp Dijon mustard; ½ tbsp Mayonnaise; ⅛ fruit Avocado

Per 1 serving · 282 g · 13 ingredients

Calories

578

29%
of a 2,000 cal day

Protein
36g
25% of calories
Carbs
32g
21% of calories
Fat
36g
54% of calories

Portion

At a glance

One serving of Turkey English Muffin Burgers (282 g) has 578 calories, with 36 g of protein, 32 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (73% DV), dietary fiber (25% DV) and Vitamin K (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 51% and 37% of the daily value.

Per 100 g

205cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

25g

carbs minus fiber

Fiber

6.9g

6.5 g sugar

High in

20%+ of the daily value

Protein73%
Dietary fiber25%
Vitamin K58%
Thiamine28%
Riboflavin (B2)33%
Niacin71%

Good source of

10–19% of the daily value

Vitamin A12%
Vitamin E16%
Choline15%
Potassium14%

Watch

20%+ of the daily value

Sodium54%
Saturated fat51%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 12 min

1
If using whole portobello caps, scrape out the dark gills. Cut the mushrooms into 1-inch pieces. In a food processor, pulse the mushrooms with the shallot and parsley until finely chopped, scraping the bowl as needed.
2
Transfer the mixture to a bowl. Add the ground turkey, olive oil, Worcestershire sauce, salt, and pepper; mix gently just until combined. Form into equal patties (about 4 ounces each), set on a plate, and refrigerate until firm, about 30 minutes.
3
Preheat the grill to medium-high and oil the grates lightly. Grill the patties until cooked through, 5–7 minutes per side, or until an instant-read thermometer inserted in the center reaches 165°F. Top each patty with cheddar during the last 2–3 minutes and close the lid to melt.
4
Split the English muffins and toast them on the grill until lightly browned. Spread the bottoms with Dijon and the tops with mayonnaise.
5
Place the cheeseburgers on the muffin bottoms and top with sliced or mashed avocado. Cap with the muffin tops and serve.

Vitamins & minerals

Amounts for 1 serving (282 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	112 μg	12%
Vitamin C	7 mg	8%
Vitamin D	1 μg	5%
Vitamin E	2 mg	16%
Vitamin K	70 μg	58%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.4 mg	33%
Niacin	11 mg	71%
Vitamin B6	1 mg	65%
Folate (B9)	80 μg	20%
Vitamin B12	1 μg	58%
Pantothenic acid	2 mg	46%
Choline	84 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	402 mg	40%
Iron	4 mg	45%
Potassium	681 mg	14%
Magnesium	94 mg	22%
Phosphorus	594 mg	85%
Zinc	5 mg	46%
Copper	0.4 mg	44%
Manganese	1 mg	58%
Selenium	65 μg	119%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	7 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	188 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	0.1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	8 g	—
Proline	2 g	—
Retinol	96 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	1 g	—
Total omega 6	5 g	—
Tryptophan	1 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.2 μg	—

Burning 578 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

110min
Walking (3.5 mph)
69min
Cycling (moderate)
48min
Running (6 mph)
81min
Swimming laps

Common questions

How many calories are in Turkey English Muffin Burgers?

One serving of Turkey English Muffin Burgers (1 serving) has 578 calories, which works out to 205 calories per 100 g. That is about 29% of a 2,000-calorie day.

Are Turkey English Muffin Burgers high in protein?

It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turkey English Muffin Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey English Muffin Burgers?

1252 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey English Muffin Burgers?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (282 g)

Calories578

% Daily Value*

Total fat 36g	46%
Saturated fat 10g	51%
Trans fat 0.5g
Cholesterol 110mg	37%
Sodium 1,252mg	54%
Total carbohydrate 32g	11%
Dietary fiber 6.9g	25%
Total sugars 6.5g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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