⏱ 30 min total

Cinnamon Sugar Apple Muffins

Name: Cinnamon Sugar Apple Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.03 cup Coconut oil; ¹⁄₁₆ cup Buttermilk; 0.03 cup unpacked Brown sugar; ¹⁄₁₆ large Egg; ¹⁄₁₆ tsp Vanilla extract; ¹⁄₁₆ cup All-purpose flour; ¹⁄₁₆ cup Whole wheat flour; ¹⁄₁₆ tsp Baking soda; ¹⁄₁₆ tsp Baking powder; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Allspice; ⅛ cup, quartered or chopped Apple; ³⁄₁₆ tbsp Butter; ¼ tbsp Granulated sugar; ¹⁄₁₆ tsp Cinnamon

Per 1 serving · 78 g · 15 ingredients

Calories

193

10%
of a 2,000 cal day

Protein
3.7g
7% of calories
Carbs
26g
52% of calories
Fat
8.9g
40% of calories

Portion

At a glance

One serving of Cinnamon Sugar Apple Muffins (78 g) has 193 calories, with 3.7 g of protein, 26 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in manganese (23% DV) and selenium (21% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g

247cal

medium energy density

Protein per 100 cal

1.9g

Net carbs

24g

carbs minus fiber

Fiber

1.9g

9.8 g sugar

High in

20%+ of the daily value

Manganese23%
Selenium21%

Good source of

10–19% of the daily value

Phosphorus12%

Watch

20%+ of the daily value

Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Microwave or heat the coconut oil until it's liquified. Repeat the same process for the milk to bring it to room temperature. This prevents the coconut oil from clumping when mixed with cold milk.
2
Preheat the oven to 350°F. In a large bowl, whisk together the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. Add the flours, baking soda, baking powder, salt, and allspice. Stir until just combined, then fold in the apples. Scoop the mixture into a greased or lined muffin tin.
3
Melt the butter for the topping, then mix with the sugar and cinnamon. Spoon over the tops of the muffins.
4
Bake for about 15 minutes or until a toothpick comes out clean. The muffins should be golden brown with big round tops that spring back when pressed.

Vitamins & minerals

Amounts for 1 serving (78 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	26 μg	3%
Vitamin C	1 mg	1%
Vitamin D	0.1 μg	1%
Vitamin E	0.2 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	5%
Folate (B9)	11 μg	3%
Vitamin B12	0.1 μg	4%
Pantothenic acid	0.2 mg	5%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	62 mg	6%
Iron	1 mg	8%
Potassium	110 mg	2%
Magnesium	20 mg	5%
Phosphorus	85 mg	12%
Zinc	0.5 mg	4%
Copper	0.1 mg	7%
Manganese	1 mg	23%
Selenium	12 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	9 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.4 g	—
Retinol	25 μg	—
Serine	0.2 g	—
Starch	6 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Cinnamon Sugar Apple Muffins?

One serving of Cinnamon Sugar Apple Muffins (1 serving) has 193 calories, which works out to 247 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Cinnamon Sugar Apple Muffins high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon Sugar Apple Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Sugar Apple Muffins?

289 mg per serving.

How much sugar is in Cinnamon Sugar Apple Muffins?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (78 g)

Calories193

% Daily Value*

Total fat 8.9g	11%
Saturated fat 6.8g	34%
Trans fat 0.1g
Cholesterol 21mg	7%
Sodium 289mg	13%
Total carbohydrate 26g	9%
Dietary fiber 1.9g	7%
Total sugars 9.8g
Protein 3.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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