⏱ 13 min totalBruleed Banana and Peanut Butter English Muffins
Per 1 serving · 119 g · 5 ingredients
of a 2,000 cal day
- Protein7.2g12% of calories
- Carbs33g55% of calories
- Fat9.1g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bruleed Banana and Peanut Butter English Muffins (119 g) has 226 calories, with 7.2 g of protein, 33 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (55% of calories). It is high in niacin (23% DV), Vitamin B6 (26% DV) and phosphorus (23% DV).
High in
20%+ of the daily value
- Niacin23%
- Vitamin B626%
- Phosphorus23%
- Copper21%
- Manganese45%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E11%
- Thiamine12%
- Riboflavin (B2)10%
- Folate (B9)11%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Blueberries
1 tbsp Peanut butter
½ tsp unpacked Brown sugar
½ medium Banana
½ muffin Whole-wheat English muffin
Directions
- 1
Preheat the broiler to 500°F and position the oven rack in the lower third.
- 2
Place the English muffin halves on a baking sheet and broil until toasted, about 4-5 minutes.
- 3
Spread peanut butter on each toasted muffin half, then top with banana slices. Sprinkle brown sugar evenly over the top.
- 4
Return the muffins to the oven and broil until the sugar is browned and caramelized, about 3-4 minutes. Remove from the oven and top with blueberries. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 379 mg | 8% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 45% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 4 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bruleed Banana and Peanut Butter English Muffins?
One serving of Bruleed Banana and Peanut Butter English Muffins (1 serving) has 226 calories, which works out to 190 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Bruleed Banana and Peanut Butter English Muffins high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bruleed Banana and Peanut Butter English Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bruleed Banana and Peanut Butter English Muffins?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bruleed Banana and Peanut Butter English Muffins?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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