⏱ 15 min totalBreakfast Nachos
Per 1 serving · 284 g · 11 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs39g33% of calories
- Fat25g48% of calories
At a glance
One serving of Breakfast Nachos (284 g) has 461 calories, with 22 g of protein, 39 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (44% DV), dietary fiber (28% DV) and Vitamin A (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 49% and 82% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber28%
- Vitamin A23%
- Vitamin E21%
- Riboflavin (B2)33%
- Vitamin B622%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Potassium13%
- Manganese19%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat49%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Pinto beans- 🥄1 tbsp Water
¼ tsp Chili powder- 🥄¼ dash Salt
1 extra large Egg
½ tsp Hot sauce
¼ tbsp Butter
¼ dash Black pepper
¼ cup, shredded Cheddar cheese- 1 cup Tortilla chips
2 tbsp Salsa
Directions
- 1
Drain and rinse the pinto beans and place them in a small saucepan over medium heat. Add water, chili powder, and salt. Stir to combine and mash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off the heat.
- 2
In a medium bowl, beat the eggs with a fork. Add hot sauce, a pinch of salt and pepper, and mix well. Set aside.
- 3
Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter to coat the pan evenly. Pour in the beaten eggs and let sit undisturbed until the edges start to set, about 2 minutes.
- 4
Using a rubber spatula, push the eggs from the edges to the center. Let sit for about 30 seconds, then repeat every 30 seconds until just set, about 1 1/2 minutes total. Remove from heat. Sprinkle half of the cheese over the eggs and stir to mix.
- 5
Divide the chips between plates. Top evenly with warm beans, remaining cheese, eggs, and salsa.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 207 μg | 23% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 204 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 337 mg | 34% |
| Iron | 4 mg | 46% |
| Potassium | 594 mg | 13% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 421 mg | 60% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.4 mg | 19% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 231 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 186 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Breakfast Nachos?
One serving of Breakfast Nachos (1 serving) has 461 calories, which works out to 162 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Breakfast Nachos high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Nachos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Nachos?
932 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Nachos?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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