Dare Bear Paws, Molasses nutrition facts
Per 1 pouch · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs28g68% of calories
- Fat4.5g25% of calories
At a glance
One serving of Dare Bear Paws, Molasses (1 pouch, 40 g) has 160 calories, with 3 g of protein, 28 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
138 calMolasses cookies1 serving−22 cal- 🍪105 calMolasses cookies (Archway, Home Style)1 serving−55 cal
- 🍪106 calMolasses cookies (Archway, Home Style, old fashioned)1 serving−54 cal
- 170 calDare Bear Paws, Molasses1 sachet+10 cal
- 200 calDebbie-Jo's Molasses Cookie1 cookie+40 cal
- 110 cal
La Molienda Cookies1 oz−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Dare Bear Paws, Molasses?
One serving of Dare Bear Paws, Molasses (1 pouch) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Dare Bear Paws, Molasses high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dare Bear Paws, Molasses keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dare Bear Paws, Molasses?
160 mg per serving.
How much sugar is in Dare Bear Paws, Molasses?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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