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Vanilla pudding (regular, dry mix, prepared with whole milk)
Snacks & Sweets

Vanilla pudding (regular, dry mix, prepared with whole milk) nutrition facts

Per ½ cup · 140 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    3.9g
    10% of calories
  • Carbs
    27g
    67% of calories
  • Fat
    4.1g
    23% of calories
Portion

At a glance

One serving of Vanilla pudding (regular, dry mix, prepared with whole milk) (½ cup, 140 g) has 158 calories, with 3.9 g of protein, 27 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
113cal
low energy density
Protein per 100 cal
2.5g
Net carbs
26g
carbs minus fiber
Fiber
0.1g
24 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Riboflavin (B2)16%
  • Vitamin B1218%
  • Calcium14%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C0 mg
0%
Vitamin D2 μg
10%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.5 mg
9%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium139 mg
14%
Iron0.1 mg
1%
Potassium167 mg
4%
Magnesium13 mg
3%
Phosphorus104 mg
15%
Zinc0.5 mg
4%
Copper0 mg
4%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene8 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—
Retinol56 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Vanilla pudding (regular, dry mix, prepared with whole milk)?

One serving of Vanilla pudding (regular, dry mix, prepared with whole milk) (½ cup) has 158 calories, which works out to 113 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Vanilla pudding (regular, dry mix, prepared with whole milk) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla pudding (regular, dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla pudding (regular, dry mix, prepared with whole milk)?

218 mg per serving.

How much sugar is in Vanilla pudding (regular, dry mix, prepared with whole milk)?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla pudding

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