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Fruit Ball⏱ 5 min total
Recipes

Fruit Ball

Per 1 serving · 160 g · 4 ingredients

Calories
205
10%
of a 2,000 cal day
  • Protein
    5.7g
    11% of calories
  • Carbs
    23g
    43% of calories
  • Fat
    11g
    47% of calories
Portion

At a glance

One serving of Fruit Ball (160 g) has 205 calories, with 5.7 g of protein, 23 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in phosphorus (27% DV) and copper (20% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
2.8g
Net carbs
21g
carbs minus fiber
Fiber
1.8g
19 g sugar

High in

20%+ of the daily value

  • Phosphorus27%
  • Copper20%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E16%
  • Riboflavin (B2)15%
  • Vitamin B1219%
  • Pantothenic acid10%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a medium size mixing bowl, mix together cream cheese, fruit cocktail, and instant pudding mix. Add 1/4 cup almonds, if desired. Shape mixture into a ball, and then roll in the remaining almonds.

Vitamins & minerals

Amounts for 1 serving (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E2 mg
16%
Vitamin K3 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)15 μg
4%
Vitamin B120.4 μg
19%
Pantothenic acid0.5 mg
10%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron1 mg
7%
Potassium261 mg
6%
Magnesium30 mg
7%
Phosphorus187 mg
27%
Zinc1 mg
5%
Copper0.2 mg
20%
Manganese0.3 mg
13%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene125 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol77 μg—
Serine0.3 g—
Starch1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Fruit Ball?

One serving of Fruit Ball (1 serving) has 205 calories, which works out to 129 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Fruit Ball high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit Ball keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit Ball?

319 mg per serving.

How much sugar is in Fruit Ball?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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