Vanilla pudding (ready-to-eat) nutrition facts
Per 1 container refrigerated 4 oz · 110 g
of a 2,000 cal day
- Protein1.6g4% of calories
- Carbs25g69% of calories
- Fat4.2g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Vanilla pudding (ready-to-eat) (1 container refrigerated 4 oz, 110 g) has 143 calories, with 1.6 g of protein, 25 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 container refrigerated 4 oz (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 72 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 2 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 2 μg | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calSnack Pack Pudding, Sugar Free, Vanilla1 pudding cup−83 cal
60 calJell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Vanilla1 snack−83 cal
100 calSnack Pack Pudding, Chocolate Vanilla1 pudding cup−43 cal
90 calSnack Pack Pudding, Butterscotch1 pudding cup−53 cal
100 calSnack Pack Pudding, Vanilla1 pudding cup−43 cal
140 calKozy Shack Vanilla Pudding, Gluten Free Dessert½ cup−3 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vanilla pudding (ready-to-eat)?
One serving of Vanilla pudding (ready-to-eat) (1 container refrigerated 4 oz) has 143 calories, which works out to 130 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Vanilla pudding (ready-to-eat) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla pudding (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla pudding (ready-to-eat)?
156 mg per serving.
How much sugar is in Vanilla pudding (ready-to-eat)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
