Kozy Shack Vanilla Pudding, Gluten Free Dessert nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs25g72% of calories
- Fat2.5g16% of calories
- ✓ Low fat
At a glance
One serving of Kozy Shack Vanilla Pudding, Gluten Free Dessert (½ cup, 130 g) has 140 calories, with 4 g of protein, 25 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 157 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calSnack Pack Pudding, Sugar Free, Vanilla1 pudding cup−80 cal
60 calJell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Vanilla1 snack−80 cal
100 calSnack Pack Pudding, Chocolate Vanilla1 pudding cup−40 cal
90 calSnack Pack Pudding, Butterscotch1 pudding cup−50 cal
100 calSnack Pack Pudding, Vanilla1 pudding cup−40 cal
110 calJell-O Pudding Snacks, Vanilla1 snack−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kozy Shack Vanilla Pudding, Gluten Free Dessert?
One serving of Kozy Shack Vanilla Pudding, Gluten Free Dessert (½ cup) has 140 calories, which works out to 108 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kozy Shack Vanilla Pudding, Gluten Free Dessert high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kozy Shack Vanilla Pudding, Gluten Free Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kozy Shack Vanilla Pudding, Gluten Free Dessert?
160 mg per serving.
How much sugar is in Kozy Shack Vanilla Pudding, Gluten Free Dessert?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vanilla pudding, gluten free dessert
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