⏱ 25 min total

Gluten-Free Keto Pancakes

Name: Gluten-Free Keto Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 extra large Egg; ¼ cup Almond flour; ¼ tsp Baking soda; 1g Stevia sweetener; ½ tsp Cream of tartar; 2 ½ tbsp Coconut oil; 1 tsp Vanilla extract

Per 1 serving · 184 g · 7 ingredients

Calories

649

33%
of a 2,000 cal day

Protein
21g
13% of calories
Carbs
8.3g
5% of calories
Fat
60g
82% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Gluten-Free Keto Pancakes (184 g) has 649 calories, with 21 g of protein, 8.3 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (42% DV), Vitamin A (20% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 170% and 139% of the daily value.

Per 100 g

353cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

1.9 g sugar

High in

20%+ of the daily value

Protein42%
Vitamin A20%
Riboflavin (B2)40%
Vitamin B1241%
Pantothenic acid34%
Choline60%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin D15%
Vitamin B614%
Folate (B9)13%
Calcium14%
Zinc13%

Watch

20%+ of the daily value

Sodium21%
Saturated fat170%
Cholesterol139%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
In a medium bowl, whisk the eggs until frothy.
2
In a separate bowl, whisk together the almond flour, baking soda, stevia, and cream of tartar until evenly combined.
3
Melt 4 tablespoons of the coconut oil, then whisk it into the eggs along with the vanilla extract until smooth.
4
Add the dry mixture to the egg mixture and stir just until a smooth batter forms. If time allows, let rest 5–10 minutes to thicken.
5
Heat a nonstick skillet over medium-low. Grease lightly with the remaining 1 tablespoon coconut oil.
6
Spoon small rounds of batter into the pan to make 8–10 small pancakes total (about 4–5 per serving). Cook until the edges look set and the bottoms are golden, 2–3 minutes; flip and cook 30–60 seconds more.
7
Serve warm.

Vitamins & minerals

Amounts for 1 serving (184 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	179 μg	20%
Vitamin C	0 mg	0%
Vitamin D	2 μg	15%
Vitamin E	1 mg	8%
Vitamin K	0.5 μg	0%
Thiamine	0 mg	3%
Riboflavin (B2)	1 mg	40%
Niacin	0.1 mg	1%
Vitamin B6	0.2 mg	14%
Folate (B9)	53 μg	13%
Vitamin B12	1 μg	41%
Pantothenic acid	2 mg	34%
Choline	329 mg	60%

Minerals

Nutrient	Amount	% Daily Value
Calcium	143 mg	14%
Iron	3 mg	31%
Potassium	408 mg	9%
Magnesium	14 mg	3%
Phosphorus	222 mg	32%
Zinc	1 mg	13%
Copper	0.1 mg	8%
Manganese	0.1 mg	2%
Selenium	34 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	0 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	179 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 649 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

123min
Walking (3.5 mph)
78min
Cycling (moderate)
54min
Running (6 mph)
91min
Swimming laps

Common questions

How many calories are in Gluten-Free Keto Pancakes?

One serving of Gluten-Free Keto Pancakes (1 serving) has 649 calories, which works out to 353 calories per 100 g. That is about 33% of a 2,000-calorie day.

Are Gluten-Free Keto Pancakes high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gluten-Free Keto Pancakes keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Gluten-Free Keto Pancakes?

475 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gluten-Free Keto Pancakes?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (184 g)

Calories649

% Daily Value*

Total fat 60g	76%
Saturated fat 34g	170%
Trans fat 0g
Cholesterol 417mg	139%
Sodium 475mg	21%
Total carbohydrate 8.3g	3%
Dietary fiber 3g	11%
Total sugars 1.9g
Protein 21g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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