⏱ 25 min totalGluten Free Peanut Butter Cookies
Per 1 serving · 39 g · 6 ingredients
of a 2,000 cal day
- Protein4.6g10% of calories
- Carbs20g41% of calories
- Fat10g49% of calories
- ✓ Low sodium
At a glance
One serving of Gluten Free Peanut Butter Cookies (39 g) has 181 calories, with 4.6 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin15%
- Phosphorus10%
- Copper11%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Peanut butter
¹⁄₁₆ cup Granulated sugar
¹⁄₁₆ large Egg
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips- 🥄¹⁄₁₆ dash Salt
Directions
- 1
Preheat the oven to 350°F.
- 2
In a medium to large bowl, mix the peanut butter, sugar, egg, vanilla extract, and chocolate chips until a dough forms. Avoid over-mixing.
- 3
Scoop rounded teaspoons of dough onto an ungreased baking sheet, spacing them about 3 inches apart. Use a fork to gently flatten each cookie in a cross-hatch pattern.
- 4
Lightly sprinkle sea salt over the cookies.
- 5
Bake for 10 minutes, then allow the cookies to cool on the sheet for at least 5 minutes before transferring to a cooling rack.
- 6
Repeat with the remaining dough. Once cooled, store the cookies in an airtight container.
Vitamins & minerals
Amounts for 1 serving (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 116 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 6 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 16 g | — |
| Theobromine | 10 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Gluten Free Peanut Butter Cookies?
One serving of Gluten Free Peanut Butter Cookies (1 serving) has 181 calories, which works out to 469 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Gluten Free Peanut Butter Cookies high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten Free Peanut Butter Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free Peanut Butter Cookies?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten Free Peanut Butter Cookies?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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