cherry image
Easy Peanut Butter Pie⏱ 70 min total
Recipes

Easy Peanut Butter Pie

Per 1 serving · 83 g · 4 ingredients

Calories
196
10%
of a 2,000 cal day
  • Protein
    3.1g
    6% of calories
  • Carbs
    29g
    59% of calories
  • Fat
    7.7g
    35% of calories
Portion

At a glance

One serving of Easy Peanut Butter Pie (83 g) has 196 calories, with 3.1 g of protein, 29 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in phosphorus (23% DV).

Per 100 g
236cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
28g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

  • Phosphorus23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1210%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 minCook 10 min
  1. 1

    In a saucepan, whisk together the pudding mix, milk, and peanut butter until smooth.

  2. 2

    Bring the mixture to a boil while stirring constantly, then pour it into the graham cracker crust.

  3. 3

    Refrigerate the pie to set and cool before serving.

Vitamins & minerals

Amounts for 1 serving (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0.1 mg
0%
Vitamin D1 μg
4%
Vitamin E1 mg
4%
Vitamin K5 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron1 mg
8%
Potassium103 mg
2%
Magnesium14 mg
3%
Phosphorus163 mg
23%
Zinc1 mg
5%
Copper0 mg
2%
Manganese0 mg
2%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol25 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Easy Peanut Butter Pie?

One serving of Easy Peanut Butter Pie (1 serving) has 196 calories, which works out to 236 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Easy Peanut Butter Pie high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Peanut Butter Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Peanut Butter Pie?

308 mg per serving.

How much sugar is in Easy Peanut Butter Pie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all