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Graham cracker pie crust (cookie-type, Ready Crust)
Snacks & Sweets

Graham cracker pie crust (cookie-type, Ready Crust) nutrition facts

Per 1 oz · 35 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    1.8g
    4% of calories
  • Carbs
    23g
    51% of calories
  • Fat
    8.7g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Graham cracker pie crust (cookie-type, Ready Crust) (1 oz, 35 g) has 175 calories, with 1.8 g of protein, 23 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
501cal
high energy density
Protein per 100 cal
1g
Net carbs
22g
carbs minus fiber
Fiber
0.7g
6.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K8 μg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
11%
Potassium40 mg
1%
Magnesium8 mg
2%
Phosphorus41 mg
6%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Graham cracker pie crust (cookie-type, Ready Crust)?

One serving of Graham cracker pie crust (cookie-type, Ready Crust) (1 oz) has 175 calories, which works out to 501 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Graham cracker pie crust (cookie-type, Ready Crust) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Graham cracker pie crust (cookie-type, Ready Crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham cracker pie crust (cookie-type, Ready Crust)?

165 mg per serving.

How much sugar is in Graham cracker pie crust (cookie-type, Ready Crust)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with graham cracker pie crust

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