Keebler Ready Crust, Graham, Reduced Fat nutrition facts
Per ⅛ crust · 21 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g63% of calories
- Fat3.5g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Ready Crust, Graham, Reduced Fat (⅛ crust, 21 g) has 100 calories, with 1 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for ⅛ crust (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1037 calGraham cracker crust (cookie crust, homemade, baked)1 pie shell+937 cal
175 calGraham cracker pie crust (cookie-type, Ready Crust)1 oz+75 cal
100 calKeebler Ready Crust, Graham1 crustsame cal
100 calKeebler Ready Crust, Graham, 9 Inch⅛ crustsame cal
130 calKeebler Ready Crust, Graham⅛ crust+30 cal
90 calMi-Del Graham Style Pie Crust⅛ crust−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Keebler Ready Crust, Graham, Reduced Fat?
One serving of Keebler Ready Crust, Graham, Reduced Fat (⅛ crust) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Keebler Ready Crust, Graham, Reduced Fat high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Ready Crust, Graham, Reduced Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Ready Crust, Graham, Reduced Fat?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Ready Crust, Graham, Reduced Fat?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
