Keebler Ready Crust, Graham, 9 Inch nutrition facts
Per โ crust ยท 21 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs14g53% of calories
- Fat5g43% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Ready Crust, Graham, 9 Inch (โ crust, 21 g) has 100 calories, with 1 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for โ crust (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1037 calGraham cracker crust (cookie crust, homemade, baked)1 pie shell+937 cal
175 calGraham cracker pie crust (cookie-type, Ready Crust)1 oz+75 cal
100 calKeebler Ready Crust, Graham1 crustsame cal
100 calKeebler Ready Crust, Graham, Reduced Fatโ crustsame cal
130 calKeebler Ready Crust, Grahamโ crust+30 cal
90 calMi-Del Graham Style Pie Crustโ crustโ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Keebler Ready Crust, Graham, 9 Inch?
One serving of Keebler Ready Crust, Graham, 9 Inch (โ crust) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Keebler Ready Crust, Graham, 9 Inch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Ready Crust, Graham, 9 Inch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Ready Crust, Graham, 9 Inch?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Ready Crust, Graham, 9 Inch?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
