Mi-Del Graham Style Pie Crust nutrition facts
Per โ crust
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs12g51% of calories
- Fat5g47% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mi-Del Graham Style Pie Crust (โ crust) has 90 calories, with 0.5 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for โ crust. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
1037 calGraham cracker crust (cookie crust, homemade, baked)1 pie shell+947 cal
175 calGraham cracker pie crust (cookie-type, Ready Crust)1 oz+85 cal
100 calKeebler Ready Crust, Graham1 crust+10 cal
100 calKeebler Ready Crust, Graham, 9 Inchโ crust+10 cal
100 calKeebler Ready Crust, Graham, Reduced Fatโ crust+10 cal
130 calKeebler Ready Crust, Grahamโ crust+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Mi-Del Graham Style Pie Crust?
One serving of Mi-Del Graham Style Pie Crust (โ crust) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Mi-Del Graham Style Pie Crust high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mi-Del Graham Style Pie Crust keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mi-Del Graham Style Pie Crust?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mi-Del Graham Style Pie Crust?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
