cherry image
Rustic Plum and Port Tart⏱ 65 min total
Recipes

Rustic Plum and Port Tart

Per 1 serving · 210 g · 7 ingredients

Calories
386
19%
of a 2,000 cal day
  • Protein
    1.8g
    2% of calories
  • Carbs
    55g
    70% of calories
  • Fat
    9.8g
    28% of calories
Portion

At a glance

One serving of Rustic Plum and Port Tart (210 g) has 386 calories, with 1.8 g of protein, 55 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
0.5g
Net carbs
54g
carbs minus fiber
Fiber
1.1g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min
  1. 1

    Preheat the oven to 375°F.

  2. 2

    Halve, pit, and quarter each plum half.

  3. 3

    In a large skillet, boil the Port, all but 1 tbsp of the brown sugar, and allspice until reduced to 2/3 cup, about 10 minutes.

  4. 4

    Place the plums in a large bowl, sprinkle with flour, and toss to coat. Drizzle half of the syrup over the plums and toss again.

  5. 5

    Unroll the pie crust onto a parchment-lined baking sheet. Spoon the plums into the center of the crust, leaving a 1 1/2-inch border.

  6. 6

    Drizzle half of the remaining syrup over top, and fold the crust edges over the plums. Brush the crust with water and sprinkle the crust and plums with the remaining brown sugar.

  7. 7

    Bake the tart until the crust is golden and the syrup is bubbling, about 45 minutes. Allow to cool.

  8. 8

    Cut the tart into wedges, serve with vanilla ice cream, and drizzle remaining syrup over top.

Vitamins & minerals

Amounts for 1 serving (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K4 μg
4%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%
Potassium225 mg
5%
Magnesium15 mg
4%
Phosphorus31 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene127 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0.1 g—
Glucose4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol13 μg—
Serine0 g—
Starch0 g—
Sucrose18 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 386 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Rustic Plum and Port Tart?

One serving of Rustic Plum and Port Tart (1 serving) has 386 calories, which works out to 184 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Rustic Plum and Port Tart high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rustic Plum and Port Tart keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rustic Plum and Port Tart?

202 mg per serving.

How much sugar is in Rustic Plum and Port Tart?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all