Keebler Ready Crust, Graham nutrition facts
Per 1 crust ยท 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs13g54% of calories
- Fat4.5g42% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Ready Crust, Graham (1 crust, 20 g) has 100 calories, with 1 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 crust (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1037 calGraham cracker crust (cookie crust, homemade, baked)1 pie shell+937 cal
175 calGraham cracker pie crust (cookie-type, Ready Crust)1 oz+75 cal
100 calKeebler Ready Crust, Graham, 9 Inchโ crustsame cal
100 calKeebler Ready Crust, Graham, Reduced Fatโ crustsame cal
130 calKeebler Ready Crust, Grahamโ crust+30 cal
90 calMi-Del Graham Style Pie Crustโ crustโ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Keebler Ready Crust, Graham?
One serving of Keebler Ready Crust, Graham (1 crust) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Keebler Ready Crust, Graham high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Ready Crust, Graham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Ready Crust, Graham?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Ready Crust, Graham?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
