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Graham cracker crust (cookie crust, homemade, baked)
Snacks & Sweets

Graham cracker crust (cookie crust, homemade, baked) nutrition facts

Per 1 pie shell · 210 g

Calories
1,037
52%
of a 2,000 cal day
  • Protein
    8.8g
    3% of calories
  • Carbs
    137g
    52% of calories
  • Fat
    52g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Graham cracker crust (cookie crust, homemade, baked) (1 pie shell, 210 g) has 1037 calories, with 8.8 g of protein, 137 g of carbohydrates and 52 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (45% DV), Vitamin E (32% DV) and Vitamin K (43% DV). Keep an eye on sodium and saturated fat, which provide 52% and 55% of the daily value.

Per 100 g
494cal
high energy density
Protein per 100 cal
0.8g
Net carbs
134g
carbs minus fiber
Fiber
3.2g
81 g sugar

High in

20%+ of the daily value

  • Vitamin A45%
  • Vitamin E32%
  • Vitamin K43%
  • Riboflavin (B2)28%
  • Niacin28%
  • Iron57%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine18%
  • Folate (B9)13%

Watch

20%+ of the daily value

  • Sodium52%
  • Saturated fat55%

Vitamins & minerals

Amounts for 1 pie shell (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A405 μg
45%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E5 mg
32%
Vitamin K52 μg
43%
Thiamine0.2 mg
18%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
28%
Vitamin B60.1 mg
6%
Folate (B9)50 μg
13%
Vitamin B120 μg
2%
Pantothenic acid0.5 mg
9%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron5 mg
57%
Potassium185 mg
4%
Magnesium38 mg
9%
Phosphorus137 mg
20%
Zinc1 mg
9%
Copper0.3 mg
29%
Manganese1 mg
42%
Selenium13 μg
23%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene275 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.2 g—
Monounsaturated fats24 g—
Phenylalanine0.4 g—
Polyunsaturated fats15 g—
Proline1 g—
Retinol382 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,037 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 197min
    Walking (3.5 mph)
  • 125min
    Cycling (moderate)
  • 86min
    Running (6 mph)
  • 146min
    Swimming laps

Common questions

How many calories are in Graham cracker crust (cookie crust, homemade, baked)?

One serving of Graham cracker crust (cookie crust, homemade, baked) (1 pie shell) has 1037 calories, which works out to 494 calories per 100 g. That is about 52% of a 2,000-calorie day.

Is Graham cracker crust (cookie crust, homemade, baked) high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Graham cracker crust (cookie crust, homemade, baked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 134 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham cracker crust (cookie crust, homemade, baked)?

1199 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Graham cracker crust (cookie crust, homemade, baked)?

81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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