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Quiche Lorraine⏱ 50 min total
Recipes

Quiche Lorraine

Per 1 serving · 117 g · 8 ingredients

Calories
413
21%
of a 2,000 cal day
  • Protein
    11g
    11% of calories
  • Carbs
    17g
    16% of calories
  • Fat
    34g
    73% of calories
Portion

At a glance

One serving of Quiche Lorraine (117 g) has 413 calories, with 11 g of protein, 17 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (23% DV), Vitamin A (28% DV) and riboflavin (b2) (22% DV). Keep an eye on saturated fat and cholesterol, which provide 84% and 67% of the daily value.

Per 100 g
353cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
16g
carbs minus fiber
Fiber
0.7g
2.9 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin A28%
  • Riboflavin (B2)22%
  • Vitamin B1240%
  • Choline21%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Folate (B9)10%
  • Pantothenic acid15%
  • Calcium19%
  • Iron16%
  • Zinc13%

Watch

20%+ of the daily value

  • Saturated fat84%
  • Cholesterol67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min
  1. 1

    Preheat the oven to 350°F. If using a frozen crust, place it in a pie dish if needed.

  2. 2

    Line the crust with parchment and fill with pie weights or dried beans. Blind-bake until the edges just start to color, about 15 minutes, then remove weights and let the crust cool slightly.

  3. 3

    Meanwhile, cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel–lined plate to drain, then chop.

  4. 4

    Spread the chopped bacon and shredded swiss evenly over the cooled crust.

  5. 5

    Whisk the eggs, egg yolks, cream, salt, and pepper until smooth. Pour the custard over the bacon and cheese.

  6. 6

    Bake until the top is lightly golden and the center is just set with a slight wobble, 25–30 minutes. Let rest 10 minutes before slicing and serving warm.

Vitamins & minerals

Amounts for 1 serving (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A252 μg
28%
Vitamin C0.2 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
22%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)39 μg
10%
Vitamin B121 μg
40%
Pantothenic acid1 mg
15%
Choline113 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium191 mg
19%
Iron1 mg
16%
Potassium117 mg
2%
Magnesium17 mg
4%
Phosphorus214 mg
31%
Zinc1 mg
13%
Copper0 mg
5%
Manganese0.1 mg
6%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene2 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene46 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.3 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol248 μg—
Serine1 g—
Starch13 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Quiche Lorraine?

One serving of Quiche Lorraine (1 serving) has 413 calories, which works out to 353 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Quiche Lorraine high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quiche Lorraine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quiche Lorraine?

277 mg per serving.

How much sugar is in Quiche Lorraine?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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