⏱ 65 min totalTomato Avocado Quiche
Per 1 serving · 150 g · 6 ingredients
of a 2,000 cal day
- Protein9.9g15% of calories
- Carbs16g24% of calories
- Fat18g61% of calories
At a glance
One serving of Tomato Avocado Quiche (150 g) has 260 calories, with 9.9 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (61% of calories). It is high in riboflavin (b2) (22% DV), Vitamin B12 (20% DV) and pantothenic acid (20% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 41% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)22%
- Vitamin B1220%
- Pantothenic acid20%
- Phosphorus26%
- Selenium23%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine10%
- Vitamin B614%
- Folate (B9)14%
- Choline18%
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ extra large Egg
⅛ cup Half-and-half
⅛ fruit Avocado
¼ medium whole Tomatoes
⅛ cup, shredded Mozzarella cheese- ⅛ pie crust (average weight of 1 frozen cr Pie crust
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, beat the eggs with half and half until slightly frothy. Slice the avocado and tomatoes.
- 3
Place the shredded cheese at the bottom of the pie crust. Arrange the avocado and tomato slices on top of the cheese. Pour the egg mixture over the top.
- 4
Bake in the preheated oven for 50-55 minutes, or until the quiche is set and the top is golden brown.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 167 mg | 17% |
| Iron | 1 mg | 17% |
| Potassium | 305 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 185 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 12 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 166 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Tomato Avocado Quiche?
One serving of Tomato Avocado Quiche (1 serving) has 260 calories, which works out to 173 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tomato Avocado Quiche high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Avocado Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Avocado Quiche?
231 mg per serving.
How much sugar is in Tomato Avocado Quiche?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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