⏱ 60 min totalEasy Bacon and Cheese Quiche
Per 1 serving · 161 g · 7 ingredients
of a 2,000 cal day
- Protein20g18% of calories
- Carbs22g20% of calories
- Fat30g62% of calories
At a glance
One serving of Easy Bacon and Cheese Quiche (161 g) has 442 calories, with 20 g of protein, 22 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (40% DV), Vitamin A (20% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 70% and 62% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A20%
- Riboflavin (B2)31%
- Vitamin B1261%
- Pantothenic acid21%
- Choline23%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B611%
- Folate (B9)14%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat70%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ strip Bacon
¹⁄₁₆ cup, sliced Onion
¹³⁄₁₆ oz Swiss cheese
½ oz Parmesan cheese- ³⁄₁₆ pie crust (average weight) Pie crust
⅔ extra large Egg
³⁄₁₆ cup Half-and-half
Directions
- 1
Preheat the oven to 400°F (200°C). Shred the Swiss cheese and beat the eggs in a bowl.
- 2
In a medium bowl, combine the bacon, onions, Swiss cheese, and Parmesan cheese. Spread this mixture evenly in the unthawed pie crust.
- 3
In another bowl, whisk together the eggs and half-and-half. Pour the egg mixture over the cheese and bacon mixture in the pie crust.
- 4
Bake in the preheated oven for 15 minutes. Then, reduce the heat to 350°F (175°C) and continue baking for an additional 35 minutes, or until the top of the quiche is golden brown.
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 μg | 20% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 438 mg | 44% |
| Iron | 2 mg | 22% |
| Potassium | 189 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 382 mg | 55% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 180 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Easy Bacon and Cheese Quiche?
One serving of Easy Bacon and Cheese Quiche (1 serving) has 442 calories, which works out to 275 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Easy Bacon and Cheese Quiche high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Bacon and Cheese Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Bacon and Cheese Quiche?
472 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Bacon and Cheese Quiche?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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