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Breakfast Pizza with Pesto and Sun-Dried Tomatoes⏱ 45 min total
Recipes

Breakfast Pizza with Pesto and Sun-Dried Tomatoes

Per 1 serving · 252 g · 15 ingredients

Calories
615
31%
of a 2,000 cal day
  • Protein
    23g
    17% of calories
  • Carbs
    57g
    41% of calories
  • Fat
    26g
    42% of calories
Portion

At a glance

One serving of Breakfast Pizza with Pesto and Sun-Dried Tomatoes (252 g) has 615 calories, with 23 g of protein, 57 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (46% DV), dietary fiber (31% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 48% and 75% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
49g
carbs minus fiber
Fiber
8.8g
2.6 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Dietary fiber31%
  • Vitamin A20%
  • Vitamin K30%
  • Riboflavin (B2)41%
  • Vitamin B1241%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin B614%
  • Iron19%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium52%
  • Saturated fat48%
  • Cholesterol75%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min
  1. 1

    Heat olive oil in a medium skillet over medium-high heat. Sauté mushrooms for 3-4 minutes until browned. Season with salt and pepper, then remove from heat.

  2. 2

    Preheat oven to 475°F and position a rack in the center. Flatten pizza dough into a 12-inch circle with a lip around the edge. Transfer to a parchment-lined baking sheet and let rest for 10-15 minutes.

  3. 3

    While dough rests, crack eggs into separate ramekins. Mix red pepper flakes, Italian seasoning, black pepper, garlic powder, and onion powder in a small bowl.

  4. 4

    Spread pesto over dough, then arrange sun-dried tomatoes and mushrooms on top. Sprinkle with seasoning mix and top with mozzarella slices, leaving four wells for the eggs.

  5. 5

    Bake on the highest rack for 5 minutes. Remove and press the wells if needed. Place an egg in each well and bake for 5-6 minutes for runny yolks or 7-9 minutes for firm yolks.

  6. 6

    Let stand 1-2 minutes, then top with grated Parmesan and arugula. Slice and serve.

Vitamins & minerals

Amounts for 1 serving (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A181 μg
20%
Vitamin C2 mg
2%
Vitamin D1 μg
8%
Vitamin E2 mg
12%
Vitamin K36 μg
30%
Thiamine0.1 mg
6%
Riboflavin (B2)1 mg
41%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)33 μg
8%
Vitamin B121 μg
41%
Pantothenic acid1 mg
20%
Choline161 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium566 mg
57%
Iron2 mg
19%
Potassium288 mg
6%
Magnesium36 mg
8%
Phosphorus430 mg
61%
Zinc3 mg
23%
Copper0.1 mg
14%
Manganese0.1 mg
3%
Selenium25 μg
46%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,549 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol161 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 615 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in Breakfast Pizza with Pesto and Sun-Dried Tomatoes?

One serving of Breakfast Pizza with Pesto and Sun-Dried Tomatoes (1 serving) has 615 calories, which works out to 244 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Breakfast Pizza with Pesto and Sun-Dried Tomatoes high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Breakfast Pizza with Pesto and Sun-Dried Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breakfast Pizza with Pesto and Sun-Dried Tomatoes?

1194 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Breakfast Pizza with Pesto and Sun-Dried Tomatoes?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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