⏱ 35 min totalBalsamic Roasted Veggie and White Bean Pasta
Per 1 serving · 380 g · 20 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs60g57% of calories
- Fat12g26% of calories
At a glance
One serving of Balsamic Roasted Veggie and White Bean Pasta (380 g) has 397 calories, with 17 g of protein, 60 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (35% DV), dietary fiber (45% DV) and Vitamin C (81% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber45%
- Vitamin C81%
- Vitamin E20%
- Vitamin K59%
- Thiamine32%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium18%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ spray , about 1/3 second Cooking spray
³⁄₁₆ tbsp Balsamic vinegar
³⁄₁₆ tsp Dijon mustard
⅓ clove Garlic- 🥄³⁄₁₆ tsp Italian seasoning
- 🥄³⁄₁₆ tsp Salt
⅓ tbsp Olive oil
⅓ cup chopped Broccoli
½ cup, pieces or slices White mushrooms
³⁄₁₆ medium Red bell pepper
³⁄₁₆ medium Zucchini
³⁄₁₆ medium Summer squash
⅓ cup, chopped or sliced Grape tomatoes
³⁄₁₆ small raw Red onion
¹⁄₁₆ cup Basil pesto
1 ⅓ oz Whole wheat pasta
⅓ cup White beans
⅔ tbsp Parmesan cheese- ⅓ tbsp Balsamic vinegar
- 🥄0.02 tsp Crushed red pepper flakes
Directions
- 1
Preheat the oven to 425°F.
- 2
Spray two sheet pans with cooking spray and set aside.
- 3
In a small bowl, whisk together balsamic vinegar, mustard, garlic, Italian herbs, and salt. Add olive oil and whisk until emulsified.
- 4
In a large bowl, combine the vegetables and dressing, tossing to coat. Spread the vegetables in an even layer on the prepared sheet pans. Roast for 30 minutes, tossing halfway through.
- 5
Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to package directions, reserving some water before draining.
- 6
Combine cooked pasta, pesto, and beans, adding reserved water as needed. Toss with roasted vegetables and Parmesan cheese. Drizzle with balsamic vinegar and top with a pinch of red pepper flakes.
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 5 mg | 65% |
| Potassium | 1,084 mg | 23% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 313 mg | 45% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 84% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 782 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Balsamic Roasted Veggie and White Bean Pasta?
One serving of Balsamic Roasted Veggie and White Bean Pasta (1 serving) has 397 calories, which works out to 104 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Balsamic Roasted Veggie and White Bean Pasta high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Balsamic Roasted Veggie and White Bean Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic Roasted Veggie and White Bean Pasta?
634 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Balsamic Roasted Veggie and White Bean Pasta?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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