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Tomato Tarte Tatin⏱ 55 min total
Recipes

Tomato Tarte Tatin

Per 1 serving · 192 g · 8 ingredients

Calories
221
11%
of a 2,000 cal day
  • Protein
    4.2g
    7% of calories
  • Carbs
    23g
    40% of calories
  • Fat
    13g
    52% of calories
Portion

At a glance

One serving of Tomato Tarte Tatin (192 g) has 221 calories, with 4.2 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin C (20% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
1.9g
Net carbs
20g
carbs minus fiber
Fiber
2.7g
6.2 g sugar

High in

20%+ of the daily value

  • Vitamin C20%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin E10%
  • Vitamin K11%
  • Thiamine11%
  • Riboflavin (B2)10%
  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    While the oven is warming, place a large skillet over medium heat. Sauté the chopped onions and a couple pinches of salt in the oil. Cook, stirring regularly, until the onions are deeply golden and caramelized, 10-15 minutes. Remove from heat.

  3. 3

    Add tomatoes to the onions, along with the sea salt and balsamic vinegar. Transfer to a 10 or 11-inch cast iron skillet or equivalent deep pie dish. If you get the sense that your tomatoes are too juicy, and might release a lot of liquid, you can toss the mixture with a tablespoon or two of flour at this point. Sprinkle mixture with lemon zest.

  4. 4

    Roll out your pie dough and use it to cover the tomato mixture, tucking in the sides a bit. Brush the crust with the egg wash, cut a few decorative slits in the crust, and bake in the top third of the oven until the crust is deeply golden and the tomatoes are bubbling a bit at the sides, 25-30 minutes.

  5. 5

    Let cool slightly before serving. Enjoy!

  6. 6

    Recipe inspired by: http://www.101cookbooks.com/archives/tomato-tarte-tatin-recipe.html

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C18 mg
20%
Vitamin D0.2 μg
1%
Vitamin E1 mg
10%
Vitamin K13 μg
11%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
9%
Vitamin B60.2 mg
13%
Folate (B9)48 μg
12%
Vitamin B120.1 μg
3%
Pantothenic acid0.4 mg
8%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
16%
Potassium356 mg
8%
Magnesium21 mg
5%
Phosphorus75 mg
11%
Zinc1 mg
5%
Copper0.1 mg
11%
Manganese0.3 mg
13%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene109 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene484 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2,770 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol13 μg—
Serine0.2 g—
Starch13 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tomato Tarte Tatin?

One serving of Tomato Tarte Tatin (1 serving) has 221 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tomato Tarte Tatin high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Tarte Tatin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Tarte Tatin?

163 mg per serving.

How much sugar is in Tomato Tarte Tatin?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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