⏱ 95 min total

Tomato Bacon Spinach Quiche

Name: Tomato Bacon Spinach Quiche
Prep time: 35 min
Cook time: 60 min
Total time: 95 min
Yield: 1 serving
Ingredients: ⅜ strip Bacon; ⅛ pie crust (average weight of 1 frozen cr Pie crust; ½ extra large Egg; ¹⁄₁₆ cup, shredded Swiss cheese; ¹⁄₁₆ cup, shredded Cheddar cheese; ¹⁄₁₆ cup Almond milk; ⅛ cup Half-and-half; ¹⁄₁₆ cup Spinach; ⅜ tbsp chopped Onion; ¹⁄₁₆ tsp Black pepper; ¹⁄₁₆ tsp Salt; ⅛ medium whole Tomatoes

Per 1 serving · 139 g · 12 ingredients

Calories

262

13%
of a 2,000 cal day

Protein
10g
16% of calories
Carbs
14g
22% of calories
Fat
18g
62% of calories

Portion

At a glance

One serving of Tomato Bacon Spinach Quiche (139 g) has 262 calories, with 10 g of protein, 14 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (21% DV), Vitamin K (23% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 44% of the daily value.

Per 100 g

188cal

medium energy density

Protein per 100 cal

3.9g

Net carbs

13g

carbs minus fiber

Fiber

1.1g

3.1 g sugar

High in

20%+ of the daily value

Protein21%
Vitamin K23%
Riboflavin (B2)20%
Vitamin B1227%
Phosphorus27%
Selenium27%

Good source of

10–19% of the daily value

Vitamin A17%
Folate (B9)11%
Pantothenic acid14%
Choline18%
Calcium18%
Iron16%

Watch

20%+ of the daily value

Saturated fat40%
Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 60 min

1
Cook bacon in a pan over medium heat until crispy. Drain, chop, and set aside.
2
Preheat the oven to 350°F.
3
Place the pie crust in a 9-inch round cake pan and freeze for 15 minutes.
4
Line the pie crust with parchment paper, fill with baking weights, and par bake for 15 minutes. Remove from oven, discard weights and parchment.
5
In a mixing bowl, combine beaten eggs, cheeses, milk, half and half, bacon, spinach, onion, pepper, and salt.
6
Pour the mixture into the prepared pie crust, smooth the top if needed, and arrange sliced tomatoes on top.
7
Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
8
Cool on a wire rack for at least 15 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (139 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	153 μg	17%
Vitamin C	3 mg	3%
Vitamin D	1 μg	5%
Vitamin E	1 mg	6%
Vitamin K	28 μg	23%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.3 mg	20%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	9%
Folate (B9)	44 μg	11%
Vitamin B12	1 μg	27%
Pantothenic acid	1 mg	14%
Choline	98 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	177 mg	18%
Iron	1 mg	16%
Potassium	196 mg	4%
Magnesium	22 mg	5%
Phosphorus	186 mg	27%
Zinc	1 mg	12%
Copper	0.1 mg	6%
Manganese	0.2 mg	8%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	16 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	544 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	396 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	107 μg	—
Serine	1 g	—
Starch	10 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 262 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
31min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Tomato Bacon Spinach Quiche?

One serving of Tomato Bacon Spinach Quiche (1 serving) has 262 calories, which works out to 188 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Tomato Bacon Spinach Quiche high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Bacon Spinach Quiche keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Bacon Spinach Quiche?

381 mg per serving.

How much sugar is in Tomato Bacon Spinach Quiche?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (139 g)

Calories262

% Daily Value*

Total fat 18g	23%
Saturated fat 8g	40%
Trans fat 0.1g
Cholesterol 132mg	44%
Sodium 381mg	17%
Total carbohydrate 14g	5%
Dietary fiber 1.1g	4%
Total sugars 3.1g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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