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Vanilla pudding (regular, dry mix, prepared with 2% milk)
Snacks & Sweets

Vanilla pudding (regular, dry mix, prepared with 2% milk) nutrition facts

Per 100 grams · 100 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    2.9g
    11% of calories
  • Carbs
    19g
    73% of calories
  • Fat
    1.7g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Vanilla pudding (regular, dry mix, prepared with 2% milk) (100 grams, 100 g) has 101 calories, with 2.9 g of protein, 19 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
101cal
low energy density
Protein per 100 cal
2.9g
Net carbs
19g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1210%
  • Calcium11%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
10%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron0.1 mg
1%
Potassium137 mg
3%
Magnesium12 mg
3%
Phosphorus83 mg
12%
Zinc0.3 mg
3%
Copper0 mg
1%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol47 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Vanilla pudding (regular, dry mix, prepared with 2% milk)?

One serving of Vanilla pudding (regular, dry mix, prepared with 2% milk) (100 grams) has 101 calories, which works out to 101 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Vanilla pudding (regular, dry mix, prepared with 2% milk) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla pudding (regular, dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla pudding (regular, dry mix, prepared with 2% milk)?

159 mg per serving.

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