NewLifestyleDiet.com Pudding & Shake, Vanilla nutrition facts
Per 1 packet · 27 g
of a 2,000 cal day
- Protein15g59% of calories
- Carbs7g28% of calories
- Fat1.5g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of NewLifestyleDiet.com Pudding & Shake, Vanilla (1 packet, 27 g) has 100 calories, with 15 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (30% DV), Vitamin A (33% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin A33%
- Vitamin C20%
- Calcium20%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mamma Chia Vanilla Bean Chia Pudding Mix510
- Vanilla pudding (regular, dry mix)379
- NewLifestyleDiet.com Pudding & Shake, Vanilla370
- Vanilla pudding mix (dry mix, regular, with added oil)369
- Vanilla pudding (regular, dry mix, prepared with whole milk)113
- Vanilla pudding (regular, dry mix, prepared with 2% milk)101
- Signature Select Pudding Snack, Butterscotch, 4 Pack98
Similar foods
- 158 calVanilla pudding (regular, dry mix, prepared with whole milk)½ cup+58 cal
- 101 calVanilla pudding (regular, dry mix, prepared with 2% milk)100 grams+1 cal
- 325 calVanilla pudding mix (dry mix, regular, with added oil)1 package (3.12 oz)+225 cal
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)+234 cal- 250 cal
Mamma Chia Vanilla Bean Chia Pudding Mix⅓ cup+150 cal - 90 calSignature Select Pudding Snack, Butterscotch, 4 Pack1 pudding cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in NewLifestyleDiet.com Pudding & Shake, Vanilla?
One serving of NewLifestyleDiet.com Pudding & Shake, Vanilla (1 packet) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is NewLifestyleDiet.com Pudding & Shake, Vanilla high in protein?
Yes. It has 15 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is NewLifestyleDiet.com Pudding & Shake, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in NewLifestyleDiet.com Pudding & Shake, Vanilla?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in NewLifestyleDiet.com Pudding & Shake, Vanilla?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding & shake, vanilla
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