⏱ 5 min totalStrawberry Cheesecake Pudding Protein Shake
Per 1 serving · 544 g · 6 ingredients
of a 2,000 cal day
- Protein36g50% of calories
- Carbs33g46% of calories
- Fat1.6g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Strawberry Cheesecake Pudding Protein Shake (544 g) has 313 calories, with 36 g of protein, 33 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (72% DV), Vitamin C (50% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin C50%
- Riboflavin (B2)25%
- Vitamin B1236%
- Calcium24%
- Iron24%
Good source of
10–19% of the daily value
- Pantothenic acid10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Greek yogurt- 🥄¾ cup Ice cubes
- 🥄½ cup Water
- 🥄1 oz Cheesecake pudding mix
- 🥄1 scoop (30g) Whey protein powder
½ cup, halves Strawberries
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (544 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 237 mg | 24% |
| Iron | 2 mg | 24% |
| Potassium | 276 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 171 mg | 24% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 12% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Strawberry Cheesecake Pudding Protein Shake?
One serving of Strawberry Cheesecake Pudding Protein Shake (1 serving) has 313 calories, which works out to 57 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strawberry Cheesecake Pudding Protein Shake high in protein?
Yes. It has 36 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Strawberry Cheesecake Pudding Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Cheesecake Pudding Protein Shake?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Strawberry Cheesecake Pudding Protein Shake?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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