⏱ 5 min totalHealthy Blueberry Pudding
Per 1 serving · 326 g · 8 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs32g24% of calories
- Fat38g66% of calories
At a glance
One serving of Healthy Blueberry Pudding (326 g) has 493 calories, with 13 g of protein, 32 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (25% DV), dietary fiber (54% DV) and Vitamin C (22% DV). Keep an eye on saturated fat, which provides 72% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber54%
- Vitamin C22%
- Vitamin E23%
- Vitamin K32%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B1219%
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Coconut milk
¼ cup Greek yogurt
¾ fruit Avocado
¼ cup Blueberries
1 tbsp Chia seeds- 🥄⅛ tsp Salt
¼ tbsp Vanilla extract
¼ tbsp Honey
Directions
- 1
Remove pits and skin from the avocados. Add them to a blender with coconut milk, yogurt, blueberries, chia seeds, salt, vanilla extract, and honey.
- 2
Blend on high speed until the mixture is completely smooth.
- 3
Refrigerate until chilled, then serve cold.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 19 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 142 μg | 36% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 4 mg | 47% |
| Potassium | 1,025 mg | 22% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 322 mg | 46% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 48% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 105 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Healthy Blueberry Pudding?
One serving of Healthy Blueberry Pudding (1 serving) has 493 calories, which works out to 151 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Healthy Blueberry Pudding high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Blueberry Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Blueberry Pudding?
333 mg per serving.
How much sugar is in Healthy Blueberry Pudding?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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