⏱ 10 min totalChia Pudding
Per 1 serving · 394 g · 6 ingredients
of a 2,000 cal day
- Protein7.1g10% of calories
- Carbs36g52% of calories
- Fat12g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chia Pudding (394 g) has 270 calories, with 7.1 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (68% DV), Vitamin C (36% DV) and niacin (20% DV).
High in
20%+ of the daily value
- Dietary fiber68%
- Vitamin C36%
- Niacin20%
- Calcium42%
- Iron39%
- Magnesium29%
Good source of
10–19% of the daily value
- Thiamine16%
- Folate (B9)10%
- Potassium10%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Chia seeds
1 packet Sucralose
1 cup Almond milk
¼ tsp Vanilla extract
¼ tsp Cinnamon
1 cup Raspberries
Directions
- 1
In a medium bowl, combine chia seeds, sugar, almond milk, vanilla, and a pinch of cinnamon. Stir for a couple minutes until very well combined and starting to thicken.
- 2
Top with berries. Eat immediately or let sit for up to 48 hours to thicken more.
Vitamins & minerals
Amounts for 1 serving (394 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 415 mg | 42% |
| Iron | 3 mg | 39% |
| Potassium | 485 mg | 10% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 280 mg | 40% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 75% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 5 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Chia Pudding?
One serving of Chia Pudding (1 serving) has 270 calories, which works out to 68 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chia Pudding high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chia Pudding?
157 mg per serving.
How much sugar is in Chia Pudding?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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