⏱ 50 min totalFlourless Chocolate Cake
Per 1 serving · 96 g · 7 ingredients
of a 2,000 cal day
- Protein6.9g7% of calories
- Carbs34g33% of calories
- Fat28g61% of calories
At a glance
One serving of Flourless Chocolate Cake (96 g) has 398 calories, with 6.9 g of protein, 34 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (20% DV), iron (50% DV) and magnesium (21% DV). Keep an eye on saturated fat and cholesterol, which provide 82% and 50% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Iron50%
- Magnesium21%
- Phosphorus26%
- Copper74%
- Manganese31%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)14%
- Vitamin B1214%
- Pantothenic acid11%
- Choline16%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat82%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁹⁄₁₆ large Egg- 🥄½ oz Caster sugar
¹⁄₁₆ cup Butter
⅛ cup, chips Dark chocolate
¹⁄₁₆ cup Cocoa powder- 🥄³⁄₁₆ oz Caster sugar
- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Grease and line a 9 inch springform pan with parchment. Preheat oven to 300 degrees F.
- 2
In a bowl of an electric mixer, with the whisk attachment, whisk the egg yolks with the 1st sugar for 10 minutes until very pale in colour and tripled in volume.
- 3
In a bain marie, gently melt the butter and chocolate. Remove from the heat and mix in the cocoa powder.
- 4
In a new clean bowl, whisk the egg whites with remaining sugar and the salt until soft peaks form.
- 5
Fold the chocolate mix into the yolks and then gently fold the whites, trying to keep as much volume as possible.
- 6
Pour the cake mix into prepared pan.
- 7
Bake for a bout 35 minutes, until a toothpick comes out clean. Enjoy!
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 4 mg | 50% |
| Potassium | 304 mg | 6% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 180 mg | 26% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 74% |
| Manganese | 1 mg | 31% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 33 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 174 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 316 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Flourless Chocolate Cake?
One serving of Flourless Chocolate Cake (1 serving) has 398 calories, which works out to 414 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Flourless Chocolate Cake high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flourless Chocolate Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flourless Chocolate Cake?
146 mg per serving.
How much sugar is in Flourless Chocolate Cake?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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