Meisaku Baked Wheat Cake nutrition facts
Per 2 cakes · 56 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs37g81% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Meisaku Baked Wheat Cake (2 cakes, 56 g) has 180 calories, with 3 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 2 cakes (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 39 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
496 calCake flour (white, enriched)1 cup unsifted, dipped+316 cal- 100 cal
Swans Down Enriched Cake Flour¼ cup−80 cal - 120 calKing Arthur Baking Cake Flour, Unbleached & Unenriched¼ cup−60 cal
- 110 calPillsbury Softasilk Cake Flour, Enriched, Bleached¼ cup−70 cal
- 110 calH-E-B The Baker's Scoop Cake Flour¼ cup−70 cal
- 110 calKing Arthur Flour Unbleached Cake Flour Blend¼ cup−70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Meisaku Baked Wheat Cake?
One serving of Meisaku Baked Wheat Cake (2 cakes) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Meisaku Baked Wheat Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meisaku Baked Wheat Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meisaku Baked Wheat Cake?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meisaku Baked Wheat Cake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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