⏱ 30 min totalCarrot Cake Baked Oatmeal
Per 1 serving · 172 g · 7 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs62g52% of calories
- Fat20g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carrot Cake Baked Oatmeal (172 g) has 434 calories, with 11 g of protein, 62 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (23% DV), dietary fiber (39% DV) and thiamine (44% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber39%
- Thiamine44%
- Riboflavin (B2)20%
- Niacin24%
- Vitamin B640%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Pantothenic acid11%
- Calcium16%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
⅛ tbsp Cinnamon
¾ medium Banana
⅛ cup Tahini
0.03 cup grated Carrots
¹⁄₁₆ cup, packed Raisins
¹⁄₁₆ cup, chopped English walnuts
Directions
- 1
Preheat the oven to 350°F. Line an 8 x 8-inch baking dish or pan with parchment paper and set aside.
- 2
In a large mixing bowl, combine all ingredients and mix very well until fully combined.
- 3
Transfer the batter into the lined pan. Bake for 25-30 minutes, or until golden brown on top.
- 4
Remove from the oven and allow to cool in the pan for 10 minutes, or until it's loose enough to remove. Place on a cooling rack.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 4 mg | 55% |
| Potassium | 675 mg | 14% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 397 mg | 57% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 88% |
| Manganese | 2 mg | 88% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 142 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Carrot Cake Baked Oatmeal?
One serving of Carrot Cake Baked Oatmeal (1 serving) has 434 calories, which works out to 253 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Carrot Cake Baked Oatmeal high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cake Baked Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cake Baked Oatmeal?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carrot Cake Baked Oatmeal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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