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King Arthur Flour Unbleached Cake Flour Blend
Snacks & SweetsKing Arthur Flour

King Arthur Flour Unbleached Cake Flour Blend nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    23g
    88% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of King Arthur Flour Unbleached Cake Flour Blend (¼ cup, 30 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
22g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in King Arthur Flour Unbleached Cake Flour Blend?

One serving of King Arthur Flour Unbleached Cake Flour Blend (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is King Arthur Flour Unbleached Cake Flour Blend high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is King Arthur Flour Unbleached Cake Flour Blend keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in King Arthur Flour Unbleached Cake Flour Blend?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in King Arthur Flour Unbleached Cake Flour Blend?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with unbleached cake flour blend

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