King Arthur Baking Cake Flour, Unbleached & Unenriched nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs25g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of King Arthur Baking Cake Flour, Unbleached & Unenriched (¼ cup, 32 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
496 calCake flour (white, enriched)1 cup unsifted, dipped+376 cal- 180 cal
Meisaku Baked Wheat Cake2 cakes+60 cal - 100 calSwans Down Enriched Cake Flour¼ cup−20 cal
- 110 calPillsbury Softasilk Cake Flour, Enriched, Bleached¼ cup−10 cal
- 110 calH-E-B The Baker's Scoop Cake Flour¼ cup−10 cal
- 110 calKing Arthur Flour Unbleached Cake Flour Blend¼ cup−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in King Arthur Baking Cake Flour, Unbleached & Unenriched?
One serving of King Arthur Baking Cake Flour, Unbleached & Unenriched (¼ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is King Arthur Baking Cake Flour, Unbleached & Unenriched high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Arthur Baking Cake Flour, Unbleached & Unenriched keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Arthur Baking Cake Flour, Unbleached & Unenriched?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in King Arthur Baking Cake Flour, Unbleached & Unenriched?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
