⏱ 15 min totalCottage Cheese Pancakes
Per 1 serving · 111 g · 4 ingredients
of a 2,000 cal day
- Protein13g27% of calories
- Carbs9g19% of calories
- Fat11g54% of calories
At a glance
One serving of Cottage Cheese Pancakes (111 g) has 190 calories, with 13 g of protein, 9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (26% DV), riboflavin (b2) (20% DV) and Vitamin B12 (29% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)20%
- Vitamin B1229%
- Choline22%
- Phosphorus27%
- Selenium41%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin B611%
- Pantothenic acid15%
- Iron14%
- Manganese18%
Watch
20%+ of the daily value
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine cottage cheese, flour, oil, and eggs in a large bowl.
- 2
Heat a large nonstick skillet over medium heat, and add just a touch of oil. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 137 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 18% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cottage Cheese Pancakes?
One serving of Cottage Cheese Pancakes (1 serving) has 190 calories, which works out to 171 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Cottage Cheese Pancakes high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cottage Cheese Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Pancakes?
283 mg per serving.
How much sugar is in Cottage Cheese Pancakes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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