Nature's Touch Choco Fruit nutrition facts
Per 4 pieces · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs11g43% of calories
- Fat6g53% of calories
- ✓ Low sodium
At a glance
One serving of Nature's Touch Choco Fruit (4 pieces, 40 g) has 100 calories, with 1 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 4 pieces (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet chocolate507
- Bocadin Chocolate467
- Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates444
- Elmer Chocolate Candies, Assorted, Happy Valentine's Day439
- Celebrate with Chocolate Valentine's Day Assorted Chocolates439
- Elmer Chocolate Celebrate with Chocolate, Valentine's Day439
- Nature's Touch Choco Fruit250
Similar foods
250 calElmer Chocolate Candies, Assorted, Happy Valentine's Day1 package+150 cal
49 calBocadin Chocolate10 ½ g−51 cal
208 calSweet chocolate1 bar (1.45 oz)+108 cal- 🍪250 calCelebrate with Chocolate Valentine's Day Assorted Chocolates1 package+150 cal
- 250 cal
Elmer Chocolate Celebrate with Chocolate, Valentine's Day1 package+150 cal - 200 calElmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates1 package+100 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nature's Touch Choco Fruit?
One serving of Nature's Touch Choco Fruit (4 pieces) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Nature's Touch Choco Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Touch Choco Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Touch Choco Fruit?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Touch Choco Fruit?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with choco fruit
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