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Sweet Chocolate Oatmeal⏱ 7 min total
Recipes

Sweet Chocolate Oatmeal

Per 1 serving · 151 g · 4 ingredients

Calories
109
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    26g
    83% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sweet Chocolate Oatmeal (151 g) has 109 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in copper (25% DV) and manganese (29% DV).

Per 100 g
72cal
low energy density
Protein per 100 cal
2.8g
Net carbs
22g
carbs minus fiber
Fiber
3.7g
8.8 g sugar

High in

20%+ of the daily value

  • Copper25%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Iron14%
  • Magnesium10%
  • Phosphorus14%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 2 min
  1. 1

    Mix water, oatmeal, and cocoa in a bowl.

  2. 2

    Put in the microwave for 1 minute. Check consistency and, if necessary, add more water and heat further.

  3. 3

    Stir in brown sugar and enjoy!

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
14%
Potassium149 mg
3%
Magnesium42 mg
10%
Phosphorus96 mg
14%
Zinc1 mg
8%
Copper0.2 mg
25%
Manganese1 mg
29%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine8 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose9 g—
Theobromine74 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Sweet Chocolate Oatmeal?

One serving of Sweet Chocolate Oatmeal (1 serving) has 109 calories, which works out to 72 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Sweet Chocolate Oatmeal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Chocolate Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Chocolate Oatmeal?

3.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet Chocolate Oatmeal?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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