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Sweet & Savory Snack Box⏱ 5 min total
Recipes

Sweet & Savory Snack Box

Per 1 serving · 174 g · 5 ingredients

Calories
329
16%
of a 2,000 cal day
  • Protein
    14g
    16% of calories
  • Carbs
    26g
    30% of calories
  • Fat
    20g
    54% of calories
Portion

At a glance

One serving of Sweet & Savory Snack Box (174 g) has 329 calories, with 14 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (28% DV), dietary fiber (22% DV) and Vitamin C (29% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
19g
carbs minus fiber
Fiber
6.3g
14 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber22%
  • Vitamin C29%
  • Thiamine20%
  • Vitamin B636%
  • Iron47%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1217%
  • Potassium11%
  • Zinc14%
  • Selenium15%

Watch

20%+ of the daily value

  • Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Arrange the cottage cheese, pistachio nuts, dark chocolate, strawberries, and blueberries in a snack box or on a plate.

Vitamins & minerals

Amounts for 1 serving (174 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C26 mg
29%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K10 μg
8%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60.5 mg
36%
Folate (B9)29 μg
7%
Vitamin B120.4 μg
17%
Pantothenic acid0.4 mg
9%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron4 mg
47%
Potassium519 mg
11%
Magnesium86 mg
20%
Phosphorus267 mg
38%
Zinc2 mg
14%
Copper1 mg
79%
Manganese1 mg
42%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene77 μg—
Caffeine17 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride20 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol6 μg—
Serine1 g—
Starch0.4 g—
Sucrose7 g—
Theobromine168 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 329 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Sweet & Savory Snack Box?

One serving of Sweet & Savory Snack Box (1 serving) has 329 calories, which works out to 189 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Sweet & Savory Snack Box high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet & Savory Snack Box keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet & Savory Snack Box?

235 mg per serving.

How much sugar is in Sweet & Savory Snack Box?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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