⏱ 18 min totalVegan Chocolate Zucchini Oats
Per 1 serving · 431 g · 8 ingredients
of a 2,000 cal day
- Protein8.1g10% of calories
- Carbs54g69% of calories
- Fat7.1g21% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Chocolate Zucchini Oats (431 g) has 284 calories, with 8.1 g of protein, 54 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (44% DV), Vitamin C (33% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Dietary fiber44%
- Vitamin C33%
- Thiamine22%
- Vitamin B636%
- Calcium25%
- Iron33%
Good source of
10–19% of the daily value
- Vitamin K16%
- Riboflavin (B2)17%
- Niacin19%
- Folate (B9)13%
- Pantothenic acid10%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Chia seeds
3 tbsp Almond milk
¼ cup Rolled oats
½ medium Zucchini- ½ cup Almond milk
½ medium Banana
½ tbsp Cocoa powder
½ cup Blueberries
Directions
- 1
Put the chia seeds in a small bowl and stir in 6 tablespoons of plant-based milk. Allow to thicken while you make the rest of the oats.
- 2
Place the oats, the shredded zucchini, and the almond or oat milk in a small pot and cook for about 5-10 minutes on medium heat or until tender.
- 3
Stir in the mashed banana, cocoa powder, and the soaked chia seeds.
- 4
Pour into two bowls and top off with fresh blueberries and any other desired toppings. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 3 mg | 33% |
| Potassium | 802 mg | 17% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 251 mg | 36% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 67% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 158 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Vegan Chocolate Zucchini Oats?
One serving of Vegan Chocolate Zucchini Oats (1 serving) has 284 calories, which works out to 66 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Vegan Chocolate Zucchini Oats high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Chocolate Zucchini Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chocolate Zucchini Oats?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Chocolate Zucchini Oats?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving