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Planet Oat Oatmilk, Dark Chocolate
Snacks & SweetsPlanet Oat

Planet Oat Oatmilk, Dark Chocolate nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    31g
    81% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Planet Oat Oatmilk, Dark Chocolate (1 cup) has 140 calories, with 3 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin D (27% DV) and calcium (35% DV).

Serving
140cal
1 cup
Protein per 100 cal
2.1g
Net carbs
28g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Calcium35%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron16%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron1 mg
16%
Potassium520 mg
11%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Planet Oat Oatmilk, Dark Chocolate?

One serving of Planet Oat Oatmilk, Dark Chocolate (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Planet Oat Oatmilk, Dark Chocolate high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Planet Oat Oatmilk, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Planet Oat Oatmilk, Dark Chocolate?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Planet Oat Oatmilk, Dark Chocolate?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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