⏱ 55 min total

Dark Chocolate-Lime Souffles

Name: Dark Chocolate-Lime Souffles
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup, fluid Heavy whipping cream; ¼ tbsp Lime juice; 0.02 tsp Salt; ³⁄₁₆ fruit Lime; ¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips; ⅛ cup Granulated sugar; ¹³⁄₁₆ extra large Egg

Per 1 serving · 138 g · 7 ingredients

Calories

361

18%
of a 2,000 cal day

Protein
7.4g
8% of calories
Carbs
34g
36% of calories
Fat
23g
56% of calories

Portion

✓ Low sodium

At a glance

One serving of Dark Chocolate-Lime Souffles (138 g) has 361 calories, with 7.4 g of protein, 34 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin A (26% DV), riboflavin (b2) (20% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 76% of the daily value.

Per 100 g

262cal

medium energy density

Protein per 100 cal

Net carbs

33g

carbs minus fiber

Fiber

1.2g

31 g sugar

High in

20%+ of the daily value

Vitamin A26%
Riboflavin (B2)20%
Vitamin B1220%
Choline27%
Phosphorus20%
Selenium28%

Good source of

10–19% of the daily value

Pantothenic acid17%
Iron17%
Copper15%

Watch

20%+ of the daily value

Saturated fat65%
Cholesterol76%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 35 min

1
Zest 2 tablespoons of peel from the limes. Preheat oven to 400°F (200°C). Place six 3/4-cup soufflé dishes on a baking sheet.
2
In a small bowl, mash together the sugar and lime zest. Place the chopped chocolate in a medium bowl set over a saucepan of simmering water and stir until melted. Remove from the heat and whisk in the egg yolks, salt, and 2 tablespoons of the lime sugar mixture. The mixture will become thick.
3
In a large bowl, beat the egg whites until soft peaks form. Gradually add 2 tablespoons of the lime sugar mixture and beat until stiff but not dry. Whisk 1/3 of the beaten egg whites into the chocolate mixture to lighten it. Gently fold in the remaining egg whites in 2 additions. Fold in the chocolate chips. Spoon the mixture into the prepared soufflé dishes, dividing equally.
4
Bake until the soufflés are softly set and puffed, about 14 minutes.
5
While the soufflés are baking, in a medium bowl, whip the heavy cream, lime juice, and remaining 4 tablespoons of lime sugar mixture until peaks form.
6
Top the soufflés with the whipped cream mixture and sprinkle with additional lime sugar, if desired.

Vitamins & minerals

Amounts for 1 serving (138 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	238 μg	26%
Vitamin C	5 mg	5%
Vitamin D	1 μg	8%
Vitamin E	1 mg	7%
Vitamin K	2 μg	2%
Thiamine	0 mg	3%
Riboflavin (B2)	0.3 mg	20%
Niacin	0.1 mg	1%
Vitamin B6	0.1 mg	7%
Folate (B9)	27 μg	7%
Vitamin B12	0.5 μg	20%
Pantothenic acid	1 mg	17%
Choline	148 mg	27%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	1 mg	17%
Potassium	161 mg	3%
Magnesium	25 mg	6%
Phosphorus	138 mg	20%
Zinc	1 mg	9%
Copper	0.1 mg	15%
Manganese	0.1 mg	5%
Selenium	15 μg	28%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	33 μg	—
Caffeine	9 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	235 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	22 g	—
Theobromine	68 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 361 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Dark Chocolate-Lime Souffles?

One serving of Dark Chocolate-Lime Souffles (1 serving) has 361 calories, which works out to 262 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Dark Chocolate-Lime Souffles high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dark Chocolate-Lime Souffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark Chocolate-Lime Souffles?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark Chocolate-Lime Souffles?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (138 g)

Calories361

% Daily Value*

Total fat 23g	30%
Saturated fat 13g	65%
Trans fat 0g
Cholesterol 228mg	76%
Sodium 132mg	6%
Total carbohydrate 34g	12%
Dietary fiber 1.2g	4%
Total sugars 31g
Protein 7.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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