Dark Chocolate Mousse
Per 1 serving · 133 g · 5 ingredients
of a 2,000 cal day
- Protein7g13% of calories
- Carbs26g50% of calories
- Fat8.5g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dark Chocolate Mousse (133 g) has 185 calories, with 7 g of protein, 26 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (26% DV), copper (53% DV) and manganese (32% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron26%
- Copper53%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)18%
- Magnesium17%
- Phosphorus18%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Silken tofu
⅛ cup mini chips Semisweet chocolate chips
¹⁄₁₆ cup Cocoa powder
¹⁄₁₆ cup Brewed coffee
¹⁄₁₆ cup Maple syrup
Directions
- 1
Blend tofu in a blender or food processor until smooth.
- 2
Melt chocolate chips. Blend with coffee, cocoa, and maple syrup until well combined.
- 3
Gradually blend the chocolate mixture with the silken tofu until the mixture is smooth and creamy. Pour into ramekins and chill for at least 2 hours. Serve with fresh berries.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 26% |
| Potassium | 328 mg | 7% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 32% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 31 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 192 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Dark Chocolate Mousse?
One serving of Dark Chocolate Mousse (1 serving) has 185 calories, which works out to 139 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Dark Chocolate Mousse high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dark Chocolate Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dark Chocolate Mousse?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dark Chocolate Mousse?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving